is a personal favourite of mine, it can be made with any Whey Protein
powder and is really good after a workout as it restores your body with
energy from the Sugar and helps your muscle repair process with the inclusion
of Protein Supplements. Its also great without Protein and you can
easily substitute this for a Milk flavouring powder as I have done for
one of these?]
- 1 Banana
- 1 Scoop of Chocolate
- 1 bar of Mars Delight
or your favourite chocolate bar (protein bars are fine)
- 1 Cup of Milk
The amount listed should serve one person
and allow a little extra for a quick fix later on or if you are just in
thirsty for more!
The First step is to chop the Banana into segments and place them in the
blender along with the cup of Milk and Protein or Milk Flavouring powder.
Set at a low speed and leave to blend whilst you complete the next Step.
Break up the Chocolate bar into small segments (Its actually best to
freeze the chocolate prior to making this Smoothie, and crushing it with
a Mincing Hammer whilst in a bag. The same process you would use to
Add the chocolate to the blender and set at a low speed for around 25
seconds, then switching to a higher speed for around 10 seconds.
Now the mixing is almost done, we can add the Yogurt. The reason we add
this ingredient now is because the thinner the mix is, the more it moves
about and the Blender can work its magic chopping the chocolate bar up
easier than in a Yogurt base mix. Set the Blender at a high speed for 15
seconds then Pour.
NOTE: This Smoothie
must be consumed within 20 minutes, to prevent the whey protein from
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