you are primarily looking to improve muscle gains and are not too
concerned of your fat intake, Id recommend you try this Recipe. It
combines a mix of Whey Protein to make sure you get your necessary grams
and also provides a high fat mix to feed your muscle groups. So here is is
what you will need:
one of these?]
- 1 Scoop of Whey
Protein Powder Chocolate or Vanilla (Lo Carb)
- Half a Cup of Cottage
Cheese (I recommend Vitamilk)
- Quarter Cup of
- 1 Cup of Water
- 6-8 Ice Cubes
The amount listed should serve one person
and allow a little extra for a quick fix later on or if you are just in
thirsty for more!
Place the Cottage Cheese, Whipping cream and Water into the Blender and
turn on to a high speed. The ingredients here are all soft and therefore
we can use a high setting to mix them thoroughly without worrying about
breaking the ingredients apart.
After around 30 seconds, stop the Blender and add the scoop of Whey
Protein. Check the tub for your weights recommended Daily Intake.
The mixture will be nicely mixed after around 30 seconds more. During
this time, crush the ice finely, placing the cubes in a bag and using a
Mincing Hammer to crush them. Alternatively you can bang them on the
Stop the Blender and add the crushed ice, mix at a moderate speed for
around 20 seconds. Check to see that the mixture is the right texture.
It should be a thick, yogurt-like mix.
NOTE: This Smoothie
should be consumed within 20 minutes. This is to prevent protein
breakdown in the whey powder. Ideally, you should consume this 5 minutes
after working out.
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