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From the Mediterranean




A Mediterranean favourite. This Smoothie is a great fruit mix which will leave your taste buds happy and your stomach satisfied! You will need:

  • Blender [Need one of these?]
  • 1x Ripe Peach or Mandarin
  • 1x Handful of Strawberries
  • 1x Small pot of Natural Yogurt (Plain)
  • Half a Cup of Milk

The amount listed should serve one person and allow a little extra for a quick fix later on or if you are just in thirsty for more!

Step 1
First step is to chop the Peach/Mandarin down into segments and also the Strawberries, making sure you remove the green leaves/stalks. Remember to wash the fruit before adding it to the Blender. Set at a low speed for around 30 seconds.

Step 2
After 30 seconds, stop the Blender and add the Milk and Yogurt. Blend at a moderate to high speed for 20 seconds.

Step 3
Enjoy the Mediterranean!

NOTE: This Smoothie can be made on the night prior to drinking it to save time. Simply follow these same instructions and place in a Fridge overnight.

This is a perfect quick mix Smoothie for when time is short!

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