low calorie smoothie diets, weight loss and recipes for healthy smoothies  

Introduction          Recipes         Useful Products        Nutritional Information         Links



Power Protein Mega Shake  



Here is a Protein packed solution for post-workout. Ideal for packing on strong, quality muscle and goes down well.

  • Blender [Need one of these?]
  • 2 Scoops of Chocolate Designer Protein (whey protein)
  • 1 Scoop of N-R-G protein powder (soy, casein, whey, egg proteins)
  • 1 Whole Egg
  • 2 Tablespoons of Macadamia Nut Oil
  • 2 Cups of Water
  • 6-8 crushed Ice Cubes

The amount listed should serve one person and allow a little extra for a quick fix later on or if you are just in thirsty for more!

Step 1
Add the Whey Protein and N-R-G Protein scoops to the Blender. Crack an Egg into the mix and turn on the Blender to a moderate speed setting. Allow the mix to blend into a thick substance.

Step 2
After around 1 minute, the mix will be sufficiently blended, and we now need to add the Macadamia Nut Oil. This will really overpower the taste of the Egg, which will help you to consume it easier. Blast the mix around the Blender in short burst on high speed for 10 seconds.

Step 3
Add the cups of Water and Crushed Ice Cubes - Set the Blender on a high speed to allow the mix to blend with the water.

Step 4
After around 20-40 seconds the mix will be primed. Pour into a glass and consume in one go. This is a protein power shake, and should be consumed as fast as possible to prevent the decaying of the proteins.

NOTE: This Smoothie should be consumed immediately after a work out to prevent the decay of the Proteins included. DO NOT store overnight in a Fridge.

Back to Recipes





Copyright healthysmoothies.co.uk