is a real Beach drink, and there's no reason why you cant have one in
your very own home! Rich in Vitamins A & C, this Smoothie is great
for maintaining healthy skin, and also an excellent immune system
booster! You will need:
one of these?]
- 2x Peaches (Ripe is
- 1x Mango
- Half a Lemon (A whole
one CAN be used, but at your own risk of bitterness!)
- 1x Cup of Natural
- 3-4 Crushed Ice Cubes
The amount listed should serve one person
and allow a little extra for a quick fix later on or if you are just in
thirsty for more!
First, we want to prepare the Mango. We have to cut it in half, removing
the stone in the process. Using a knife and being careful, remove the
skin of the Mango to reveal the fleshy surface. Chop into chunks and
place in Blender. Repeat this process with the Peaches. Set at a low
speed for 20 seconds.
During this time, we want to cut a Lemon in half and crush the ice by
placing in a bag or kitchen towel, and controlled hits with a Mincing
Hammer. Stop the Blender and Squeeze all the Lemon juice into it. A
Juice extractor is perfect for this job and minimizes waste - Buy
one here. Add the ice and water to the mix. Set at a high speed for
Enjoy this Drink outside in the Sun, or after a sport exercise when
you need a refreshing drink.
NOTE: This Juice
should be consumed within 1 hour of mixing. However, it CAN be refrigerated
for later use if needed.
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